Oysters may not be everyone’s favorite due to their slimy texture, but they are one of the healthiest kinds of seafood available. They are often considered a superfood due to their numerous health benefits. If you want to learn more about the advantages of consuming oysters, continue reading to learn how this type of seafood can help improve your health and diet.
Oysters Help Improve Your Heart Health
Did you know that consuming oysters can benefit your health? Oysters contain high amounts of magnesium and potassium, which can help reduce blood pressure and relax blood arteries. Moreover, vitamin E in oysters can strengthen and stretch your cell membranes, allowing the heart to decrease plaque and prevent it from adhering to blood vessels and artery walls. So, to improve your heart health, consider including this seafood in your diet.
Oysters Are Beneficial For Your Eyesight
Did you know that oysters, besides being a delicacy, are also a rich source of zinc? Zinc is a mineral crucial in maintaining eye health by ensuring fine pigmentation within the retina. This, in turn, can help preserve your eyesight and prevent vision-related issues. So, indulge in some oysters to give your eyes the nutrition they need!
Improved Mental Health
The same zinc that helps the eyes with the addition of B12, omega-3, three fatty acids found in salmon, and iron all help to sustain and enhance brain function. Oysters are packed with these vitamins, and they are essential because they can help with focus and concentration.
Oysters Can Help Boost Your Immune System
They are known for their high levels of vitamins, minerals, and fatty acids, which can help boost your immune system naturally. Incorporating oysters into your diet can quickly and easily improve your health and well-being.
COSTAS INN IS YOUR SEAFOOD DESTINATION FOR THE BEST CRABS IN BALTIMORE!
Costas Inn has been an area icon, slinging the best crabs in Baltimore for over 50 years!
You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant in the Baltimore Business Journal. You may have also spotted
Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.
You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!