The pescatarian diet is plant-based, with fish and seafood as the primary protein sources. Like vegetarians, pescatarians consume whole grains, fruits, vegetables, nuts, and healthy fats while avoiding meats like beef and poultry. This diet offers many health benefits due to its omega-3 fatty acids, which can help reduce the risk of developing certain chronic diseases. Continue reading to learn more about the benefits of a pescatarian diet and how it can help improve your health.
A Pescatarian Diet Can Help Decrease Your Risk Of Heart Disease
Eating fatty fish, like salmon, can help reduce plaque build-up in the arteries, which can lead to heart disease and strokes. Salmon is rich in Omega-3 fatty acids, which lower the risk of irregular heartbeat and improve heart health. Omega-3s are essential because they can reduce blood pressure, decrease inflammation, and increase the risk of heart failure or stroke. Health experts recommend consuming unsaturated fats, such as Omega-3s, twice a week to minimize the risk of heart disease.
A Pescatarian Diet Reduces Risk of Obesity
Following a pescatarian diet can lower the chances of obesity. Research shows you can reduce your risk of developing heart disease by over 20 percent. People who opt for a pescatarian diet tend to gain less weight than those who often consume other meats like pork, beef, and chicken.
A Pescatarian Diet Can Improve Your Mental Health
Did you know that over 40 percent of Americans have insufficient vitamin D levels? It’s concerning because vitamin D helps regulate mood and fight depression. But don’t worry, you can get plenty of this “sunshine” vitamin from eating fish and seafood.
A Pescatarian Diet Can Help Alleviate Joint Pain
Most of us experience the discomfort of aging, which includes joint and back pain. However, eating seafood regularly can help alleviate these pains. Studies have shown that consuming seafood can ease arthritis symptoms, and the omega-3 found in fish and seafood can reduce joint pain. This can be especially helpful for individuals with rheumatoid arthritis.
COSTAS INN IS YOUR SEAFOOD DESTINATION FOR THE BEST CRABS IN BALTIMORE!
Costas Inn has been an area icon, slinging the best crabs in Baltimore for over 50 years!
You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.
You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!