A strong immune system is vital in staying healthy and fighting illnesses like the flu and the common cold. Often, people use various methods like taking supplements, exercising, and even quitting activities such as smoking and drinking alcohol. Having a strong immune system has become more significantly crucial in recent years. One way to increase the strength of your immune system is by eating more seafood. Consider the practical benefits that eating seafood has for your immune system.
Omega-3’s For Your Immune System
The best way to boost your immune system effectively and efficiently through seafood is by eating a wide array of seafood. Fish and seafood are recommended to encourage the health of your body overall, and eating a dish high in fish. Shellfish is also a high source of omega-3 fatty acids.
These acids are especially useful in reducing the “stickiness” of blood platelets, making your red blood cells flow smoothly through your body. Omega-3 acids also help lower triglycerides and LDL (low-density lipoproteins), which can choke up artery walls.
B-Vitamins Are Crucial For A Strong Immune System
When it comes to your immune system and seafood, both should be full of beneficial B vitamins. B vitamins like B6, B12, and B2 are essential components of a robust immune system. These vitamins reduce inflammation and help keep your general health thriving. Fortunately, seafood, both fish and shellfish, offers a range of different B vitamins that your body needs.
Vitamin D Is Neccesary
Vitamin D is a critical component of a thriving, robust immune system. Fatty fish happens to be one of the most effective sources of vitamin D out there. This means that fishes like sardines, tuna, herring, and salmon are all high in vitamin D. Enjoying these kinds of seafood can be a great and efficient way to boost your immune system while creating a diet rich in variety and interesting seafood flavors.
COSTAS INN IS YOUR SEAFOOD DESTINATION FOR THE BEST CRABS IN BALTIMORE!
Costas Inn has been an area icon, slinging the best crabs in Baltimore since 1971. So here’s to 50 years, and cheers to 50 more!
You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.
You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!