4100 Northpoint Blvd.
Baltimore, Maryland 21222

Call For Reservations: 410.477.1975

Strengthen Your Immune System By Eating More Seafood

A strong immune system is vital in staying healthy and fighting illnesses like the flu and the common cold. Often, people use various methods like taking supplements, exercising, and even quitting activities such as smoking and drinking alcohol. Having a strong immune system has become more significantly crucial in recent years. One way to increase the strength of your immune system is by eating more seafood. Consider the practical benefits that eating seafood has for your immune system.


Strengthen your immune system by eating more seafood.

Omega-3’s For Your Immune System

The best way to boost your immune system effectively and efficiently through seafood is by eating a wide array of seafood. Fish and seafood are recommended to encourage the health of your body overall, and eating a dish high in fish. Shellfish is also a high source of omega-3 fatty acids.

These acids are especially useful in reducing the “stickiness” of blood platelets, making your red blood cells flow smoothly through your body. Omega-3 acids also help lower triglycerides and LDL (low-density lipoproteins), which can choke up artery walls.

B-Vitamins Are Crucial For A Strong Immune System

When it comes to your immune system and seafood, both should be full of beneficial B vitamins. B vitamins like B6, B12, and B2 are essential components of a robust immune system. These vitamins reduce inflammation and help keep your general health thriving. Fortunately, seafood, both fish and shellfish, offers a range of different B vitamins that your body needs.

Vitamin D Is Neccesary

Vitamin D is a critical component of a thriving, robust immune system. Fatty fish happens to be one of the most effective sources of vitamin D out there. This means that fishes like sardines, tuna, herring, and salmon are all high in vitamin D. Enjoying these kinds of seafood can be a great and efficient way to boost your immune system while creating a diet rich in variety and interesting seafood flavors.


Costas Inn has been an area icon, slinging the best crabs in Baltimore since 1971. So here’s to 50 years, and cheers to 50 more!

You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.

You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!



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Taste a Baltimore Tradition!

You can now order our famous and award winning Maryland crabcakes online and we'll ship them fresh to your door. We will gladly ship them nationwide. Crabs, crab cakes, party packages, clothing, seasonings, and more available to order online now!

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  • Online Gift Card

    Online gift cards make a great gift that can be redeemed for any products available at costasinn.com only. Not redeemable at the restaurant.

  • More Information About Crabcake Delivery: What Are Some of Our House Policies?

    Costas Inn Gift Card

    A 10.95 charge will be applied for next day delivery on Gift Certificates. If you desire regular shipping via USPS, please call Pete at 410-477-1975.  

    $25.00 - $100.00 buy
  • 5 oz. Maryland Jumbo Lump Crabcake

    One 5 oz. Maryland Jumbo Lump Crab Cake  Garnish and roll not included

    $20 buy
  • 10 Pack 5 oz. Jumbo Lump Crab Cakes

    A Costas tradition since 1971: 5 ounces of all Jumbo Lump crabmeat made with Costas seafood spices. A local favorite!

    $190 buy
  • What Makes a Maryland Crab So Special?

    8 oz. Maryland Jumbo Lump Crab Cake

    One 8 oz. Maryland Jumbo Lump Crab Cake.  Garnish not included

    $29 buy
Costas Inn
5 stars - based on 699 reviews
4100 Northpoint Blvd. Baltimore , Maryland
410-477-1975 URL of Map Categories: Seafood Price Range: $$ Takes Reservations: yes
Costas Inn
5 stars - based on 695 reviews
4100 North Point Boulevard Baltimore , Maryland 21222
(410) 477-1975 URL of Map Categories: Seafood & Crabs Price Range: $$ Takes Reservations: yes