4100 Northpoint Blvd.
Baltimore, Maryland 21222

Call For Reservations: 410.477.1975

Three Reasons To Eat More Seafood During This Upcoming Winter Season

Eating more seafood this winter is a great way to improve your health. Even though it’s common knowledge that eating fish has several health benefits, you can still enjoy other kinds of seafood to improve your health.  Even though it is getting colder out, there are still many ways to eat seafood that will warm you up and supply you with all the benefits that seafood offers. Here are three compelling reasons to increase your seafood consumption this winter.

Costas Inn Winter Season

Eating seafood can be beneficial this winter.

Vitamin D Intake Is Critical During The Winter Season

A prominent dietary source of vitamin D is seafood. Because so many Americans don’t get the necessary amount of vitamin D exposure, seafood can help fulfill your nutritional needs. You could have a vitamin D deficiency in the winter since the days are shorter and the climate might be severe. However, obtaining enough vitamin D during winter by eating seafood will keep you healthy and happier. You can also try eating more seafood this winter to get a better night’s sleep since consuming a sufficient amount of vitamin D will aid you in sleeping better.

Seafood Is A Brain Food

Omega-3 fatty acids may be found in high concentrations in seafood. This nutritious fat is a portion of excellent brain food. Since omega-3 fatty acids are linked to enhanced memory, increasing your seafood consumption this winter will help you better manage work-related tasks. These fatty acids can also strengthen your immune system as well.

Eating Seafood Is Good For A Healthy Heart

Fatty fish is somewhat of a superfood for heart health since seafood is an excellent source of omega-3 fatty acids. Eat extra seafood this winter to protect your heart, as heart disease is a significant cause of adult deaths in the United States. Fatty fish can improve your health and lower your risk of heart disease. Seafood should be consumed all year long, not only in the summer, to reap its many health advantages.


Costas Inn has been an area icon, slinging the best crabs in Baltimore since 1971. So here’s to 50 years, and cheers to 50 more!

You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.

You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!



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Taste a Baltimore Tradition!

You can now order our famous and award winning Maryland crabcakes online and we'll ship them fresh to your door. We will gladly ship them nationwide. Crabs, crab cakes, party packages, clothing, seasonings, and more available to order online now!

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  • Online Gift Card

    Online gift cards make a great gift that can be redeemed for any products available at costasinn.com only. Not redeemable at the restaurant.

  • More Information About Crabcake Delivery: What Are Some of Our House Policies?

    Costas Inn Gift Card

    A 10.95 charge will be applied for next day delivery on Gift Certificates. If you desire regular shipping via USPS, please call Pete at 410-477-1975.  

    $25.00 - $100.00 buy
  • 5 oz. Maryland Jumbo Lump Crabcake

    One 5 oz. Maryland Jumbo Lump Crab Cake  Garnish and roll not included

    $20 buy
  • 10 Pack 5 oz. Jumbo Lump Crab Cakes

    A Costas tradition since 1971: 5 ounces of all Jumbo Lump crabmeat made with Costas seafood spices. A local favorite!

    $190 buy
  • What Makes a Maryland Crab So Special?

    8 oz. Maryland Jumbo Lump Crab Cake

    One 8 oz. Maryland Jumbo Lump Crab Cake.  Garnish not included

    $29 buy
Costas Inn
5 stars - based on 699 reviews
4100 Northpoint Blvd. Baltimore , Maryland
410-477-1975 URL of Map Categories: Seafood Price Range: $$ Takes Reservations: yes
Costas Inn
5 stars - based on 695 reviews
4100 North Point Boulevard Baltimore , Maryland 21222
(410) 477-1975 URL of Map Categories: Seafood & Crabs Price Range: $$ Takes Reservations: yes