Eating more seafood this winter is a great way to improve your health. Even though it’s common knowledge that eating fish has several health benefits, you can still enjoy other kinds of seafood to improve your health. Even though it is getting colder out, there are still many ways to eat seafood that will warm you up and supply you with all the benefits that seafood offers. Here are three compelling reasons to increase your seafood consumption this winter.
Vitamin D Intake Is Critical During The Winter Season
A prominent dietary source of vitamin D is seafood. Because so many Americans don’t get the necessary amount of vitamin D exposure, seafood can help fulfill your nutritional needs. You could have a vitamin D deficiency in the winter since the days are shorter and the climate might be severe. However, obtaining enough vitamin D during winter by eating seafood will keep you healthy and happier. You can also try eating more seafood this winter to get a better night’s sleep since consuming a sufficient amount of vitamin D will aid you in sleeping better.
Seafood Is A Brain Food
Omega-3 fatty acids may be found in high concentrations in seafood. This nutritious fat is a portion of excellent brain food. Since omega-3 fatty acids are linked to enhanced memory, increasing your seafood consumption this winter will help you better manage work-related tasks. These fatty acids can also strengthen your immune system as well.
Eating Seafood Is Good For A Healthy Heart
Fatty fish is somewhat of a superfood for heart health since seafood is an excellent source of omega-3 fatty acids. Eat extra seafood this winter to protect your heart, as heart disease is a significant cause of adult deaths in the United States. Fatty fish can improve your health and lower your risk of heart disease. Seafood should be consumed all year long, not only in the summer, to reap its many health advantages.
COSTAS INN IS YOUR SEAFOOD DESTINATION FOR THE BEST CRABS IN BALTIMORE!
Costas Inn has been an area icon, slinging the best crabs in Baltimore since 1971. So here’s to 50 years, and cheers to 50 more!
You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.
You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!
Tags: seafood, seafood facts, winter season