4100 Northpoint Blvd.
Baltimore, Maryland 21222

Call For Reservations: 410.477.1975

Are You On A Diet? Here Are Some Reasons To Eat Seafood In 2023

Are you a seafood fanatic, or only eat seafood whenever it’s offered or on special occasions? If you don’t have a seafood allergy, you should try incorporating a healthy amount of seafood into your diet. As we are at the beginning of 2023, many people often make resolutions to lose weight. Seafood can help aid in weight loss and is very beneficial for your health. That being said, here are some reasons you should eat seafood regularly this year.


There are many health benefits to eating seafood.

Seafood Is Delicious And Nutritious

First and foremost, let’s start with the fact that seafood tastes fantastic and provides excellent health benefits. However, that should be the only reason you must find a way to eat more seafood. It is prepared and cooked in a wide variety of ways. Not to mention that there are many foods to choose from crabs to the many different types of fish.

Can Help Improve Your Mood And Combat Depression

Many people are surprised to learn that seafood can aid in treating depression. According to medical studies, a  chemical imbalance in the human brain is frequently associated with depression. Some doctors believe that certain foods can aid in the treatment of depression. Vitamin D is found in many types of seafood and has been shown to help treat depression.

Significant Amount Of Protein

Did you know that seafood is a high-protein source? Protein is a vital energy source for the human body. Although any type of meat can provide protein, it frequently contains unhealthy fat. Most types of seafood are relatively lean, making it an excellent choice.


Costas Inn has been an area icon, slinging the best crabs in Baltimore since 1971. So here’s to 50 years, and cheers to 50 more!

You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.

You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!

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Taste a Baltimore Tradition!

You can now order our famous and award winning Maryland crabcakes online and we'll ship them fresh to your door. We will gladly ship them nationwide. Crabs, crab cakes, party packages, clothing, seasonings, and more available to order online now!

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  • Online Gift Card

    Online gift cards make a great gift that can be redeemed for any products available at costasinn.com only. Not redeemable at the restaurant.

  • More Information About Crabcake Delivery: What Are Some of Our House Policies?

    Costas Inn Gift Card

    A 10.95 charge will be applied for next day delivery on Gift Certificates. If you desire regular shipping via USPS, please call Pete at 410-477-1975.  

    $25.00 - $100.00 buy
  • 5 oz. Maryland Jumbo Lump Crabcake

    One 5 oz. Maryland Jumbo Lump Crab Cake  Garnish and roll not included

    $19.00 buy
  • 10 Pack 5 oz. Jumbo Lump Crab Cakes

    A Costas tradition since 1971: 5 ounces of all Jumbo Lump crabmeat made with Costas seafood spices. A local favorite!

    $180.00 buy
  • What Makes a Maryland Crab So Special?

    8 oz. Maryland Jumbo Lump Crab Cake

    One 8 oz. Maryland Jumbo Lump Crab Cake.  Garnish not included

    $28.00 buy
Costas Inn
5 stars - based on 699 reviews
4100 Northpoint Blvd. Baltimore , Maryland
410-477-1975 URL of Map Categories: Seafood Price Range: $$ Takes Reservations: yes
Costas Inn
5 stars - based on 695 reviews
4100 North Point Boulevard Baltimore , Maryland 21222
(410) 477-1975 URL of Map Categories: Seafood & Crabs Price Range: $$ Takes Reservations: yes