4100 Northpoint Blvd.
Baltimore, Maryland 21222

Call For Reservations: 410.477.1975

Want To Live An Healthier Lifestyle? Eat More Seafood!

Incorporating seafood into your diet is very beneficial for your health. Overall, seafood has a vast amount of essential vitamins and minerals. There are many reasons why eating seafood is good for you. For starters, eating fish can improve your mood. Research has shown that fish can boost the effectiveness of medications like antidepressants. Keep reading to learn more about the additional benefits of eating seafood.


There are many health benefits of eating seafood.

Seafood Provides You With Essential Vitamins

Seafood has a low-fat, high-protein ratio and contains vitamins like A and B. Certain seafood is also full of omega-3 fatty acids. Consuming these healthy fats helps sustain cognitive health and boosts your immune system. Your body can not produce this on its own so keep that in mind. Some foods high in omega-3 acids are salmon, oysters, herring, mackerel, and anchovies.

Seafood Boosts Your Eye Sight

As you get older, your risk of losing your eyesight increases. Fortunately, seafood can help because omega-3 fatty acids reduce your risk of developing eye diseases. Vitamin A is also crucial for eye health, and seafood contains high contents. Without sufficient Vitamin A in your diet, you could develop night blindness, making driving challenging.

Promotes Healthy Skin And Hair

Eating food like fish can help preserve moisture in your skin. The omega-3s in seafood can help reduce acne and protect against the sun’s harmful rays. It would help if you considered adding fatty fish to your diet for stronger, healthier hair. Omega-3s can increase hair growth and shine of your hair.

Additional Brain Power

Seafood can give your brain a much-needed boost and improve long-term brain health. Another reason why Omega-3s are great is that they can help your risk of developing Alzheimer’s disease. These nutrients can also help improve your memory and help regulate your emotions.

Seafood Is Heart-Healthy

Fish like salmon can help promote a healthy heart. Eating fish twice a week can improve your heart health and lower your risk of heart attacks, strokes, and disease. Eating a wide variety of fish is a great way to get all the essential nutrients and vitamins for your health. Seafood is also great for the overall health of your immune system.

It Can Ease Joint Pain

Eating more seafood benefits your joints if you are one of the millions of Americans who struggle with stiffness in your joints. The fatty acids in omega-3s possess anti-inflammatory elements that can help aid joint pain. Eating seafood, in general, can help joint aid stiffness.


Costas Inn has been an area icon, slinging the best crabs in Baltimore since 1971. So here’s to 50 years, and cheers to 50 more!

You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.

You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!

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Taste a Baltimore Tradition!

You can now order our famous and award winning Maryland crabcakes online and we'll ship them fresh to your door. We will gladly ship them nationwide. Crabs, crab cakes, party packages, clothing, seasonings, and more available to order online now!

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  • Online Gift Card

    Online gift cards make a great gift that can be redeemed for any products available at costasinn.com only. Not redeemable at the restaurant.

  • More Information About Crabcake Delivery: What Are Some of Our House Policies?

    Costas Inn Gift Card

    A 10.95 charge will be applied for next day delivery on Gift Certificates. If you desire regular shipping via USPS, please call Pete at 410-477-1975.  

    $25.00 - $100.00 buy
  • 5 oz. Maryland Jumbo Lump Crabcake

    One 5 oz. Maryland Jumbo Lump Crab Cake  Garnish and roll not included

    $20 buy
  • 10 Pack 5 oz. Jumbo Lump Crab Cakes

    A Costas tradition since 1971: 5 ounces of all Jumbo Lump crabmeat made with Costas seafood spices. A local favorite!

    $190 buy
  • What Makes a Maryland Crab So Special?

    8 oz. Maryland Jumbo Lump Crab Cake

    One 8 oz. Maryland Jumbo Lump Crab Cake.  Garnish not included

    $29 buy
Costas Inn
5 stars - based on 699 reviews
4100 Northpoint Blvd. Baltimore , Maryland
410-477-1975 URL of Map Categories: Seafood Price Range: $$ Takes Reservations: yes
Costas Inn
5 stars - based on 695 reviews
4100 North Point Boulevard Baltimore , Maryland 21222
(410) 477-1975 URL of Map Categories: Seafood & Crabs Price Range: $$ Takes Reservations: yes