4100 Northpoint Blvd.
Baltimore, Maryland 21222

Call For Reservations: 410.477.1975

Why Seafood Should Be A Part Of Your Diet

Why Seafood Should Be A Part Of Your Diet

Many people are intrigued to find out that seafood helps fight depression.

Are you a seafood lover or are you someone who only eats in on special occasions? Unless you have an allergy, you should make an effort to find a way to incorporate a healthy amount of seafood into your diet. With that said, here are some of the reasons why you should be eating seafood regularly.

Lean Source Of Protein

Did you know that seafood is a tremendous source of protein for humans? Protein is an essential source of energy for the human body. After an intense workout, your body needs protein in order to heal properly. Although you can obtain protein from any type of meat, they often contain unhealthy amounts of fat. Most types of seafood are rather lean which makes it a great option.

Fights Depression

Many people are intrigued to find out that seafood helps fight depression. Depression is often connected to an imbalance of particular chemicals in the human brain. There are doctors who feel that incorporating certain foods into your diet (like fish) can help fight against depression. One of vitamin that has been shown to fight against depression is vitamin D which is found in a lot of seafood.

It Is Delicious

Even with all these amazing health benefits, let’s not forget that seafood is delicious! That should be the only reason you need to find a way to work it into your diet. It is commonly prepared in a variety of ways to appeal to all taste pallets! The summer is the perfect time to enjoy a fresh-caught seafood dish so come down to Costas Inn today!



Costas Inn has been a Baltimore tradition since 1971. You may recognize our restaurant, which was recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today, as well as #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our 9 appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.

You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! You can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Google+, Pinterest, and YouTube!


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Taste a Baltimore Tradition!

You can now order our famous and award winning Maryland crabcakes online and we'll ship them fresh to your door. We will gladly ship them nationwide. Crabs, crab cakes, party packages, clothing, seasonings, and more available to order online now!

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  • Online Gift Card

    Online gift cards make a great gift that can be redeemed for any products available at costasinn.com only. Not redeemable at the restaurant.

  • More Information About Crabcake Delivery: What Are Some of Our House Policies?

    Costas Inn Gift Card

    A 10.95 charge will be applied for next day delivery on Gift Certificates. If you desire regular shipping via USPS, please call Pete at 410-477-1975.  

    $25.00 - $100.00 buy
  • 5 oz. Maryland Jumbo Lump Crabcake

    One 5 oz. Maryland Jumbo Lump Crab Cake  Garnish and roll not included

    $20 buy
  • 10 Pack 5 oz. Jumbo Lump Crab Cakes

    A Costas tradition since 1971: 5 ounces of all Jumbo Lump crabmeat made with Costas seafood spices. A local favorite!

    $190 buy
  • What Makes a Maryland Crab So Special?

    8 oz. Maryland Jumbo Lump Crab Cake

    One 8 oz. Maryland Jumbo Lump Crab Cake.  Garnish not included

    $29 buy
Costas Inn
5 stars - based on 699 reviews
4100 Northpoint Blvd. Baltimore , Maryland
410-477-1975 URL of Map Categories: Seafood Price Range: $$ Takes Reservations: yes
Costas Inn
5 stars - based on 695 reviews
4100 North Point Boulevard Baltimore , Maryland 21222
(410) 477-1975 URL of Map Categories: Seafood & Crabs Price Range: $$ Takes Reservations: yes