4100 Northpoint Blvd.
Baltimore, Maryland 21222

Call For Reservations: 410.477.1975

3 Tips On How To Incorporate More Seafood Into Your Diet

3 Tips On How To Incorporate More Seafood Into Your Diet

Seafood is good and good for you!

The new year is finally here! Many people have decided that their new year resolution is to start eating healthier. An excellent way to do this is by finding a way you can incorporate seafood into your diet. Most forms of seafood contain several health benefits to humans. Most types of fish are high in vitamins and can even reduce the chances for health risks. If you are not someone who is not necessarily a huge seafood fan, there are all sorts of ways you can make getting your daily allotment of seafood a more manageable feat. Consider the following and start eating more seafood today!

Research Recipes

Nowadays, we are lucky to have the internet at our fingertips. There is a plethora of information on seafood recipes online these days. If you are someone who is not a big seafood eater, you can try and find recipes online that appeal to you. You may end up realizing that you enjoy seafood more than you thought you did!

Plan Meals Ahead Of Time

One of the best ways to ensure that you stay on track with your plans to eat more seafood is to plan ahead of time. This will ensure that you stay on track with all of your goals. Many people find it beneficial to write out their meals for the week on either Saturday or Sunday.

Seafood Can Be Eaten At Any Meal

For whatever reason, many people believe that most forms of seafood should only be served for dinner. There is no reason why you can’t enjoy various kinds of seafood for lunch, and even breakfast! In many countries, it is common for people to dine on fish at breakfast.


Costas Inn has been a Baltimore tradition since 1971. You may recognize our restaurant, which was recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today, as well as #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our 9 appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.

You can enjoy our famous crab cakes in-house or order them online for anytime eating. We also provide some of the best seafood catering in the Baltimore area! You can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Google+, Pinterest, and YouTube!


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  • Online Gift Card

    Online gift cards make a great gift that can be redeemed for any products available at costasinn.com only. Not redeemable at the restaurant.

  • More Information About Crabcake Delivery: What Are Some of Our House Policies?

    Costas Inn Gift Card

    A 10.95 charge will be applied for next day delivery on Gift Certificates. If you desire regular shipping via USPS, please call Pete at 410-477-1975.  

    $25.00 - $100.00 buy
  • 5 oz. Maryland Jumbo Lump Crabcake

    One 5 oz. Maryland Jumbo Lump Crab Cake  Garnish and roll not included

    $20 buy
  • 10 Pack 5 oz. Jumbo Lump Crab Cakes

    A Costas tradition since 1971: 5 ounces of all Jumbo Lump crabmeat made with Costas seafood spices. A local favorite!

    $190 buy
  • What Makes a Maryland Crab So Special?

    8 oz. Maryland Jumbo Lump Crab Cake

    One 8 oz. Maryland Jumbo Lump Crab Cake.  Garnish not included

    $29 buy
Costas Inn
5 stars - based on 699 reviews
4100 Northpoint Blvd. Baltimore , Maryland
410-477-1975 URL of Map Categories: Seafood Price Range: $$ Takes Reservations: yes
Costas Inn
5 stars - based on 695 reviews
4100 North Point Boulevard Baltimore , Maryland 21222
(410) 477-1975 URL of Map Categories: Seafood & Crabs Price Range: $$ Takes Reservations: yes