4100 Northpoint Blvd.
Baltimore, Maryland 21222

Call For Reservations: 410.477.1975

The Health Benefits of Eating Fish

The Health Benefits of Eating Fish

Incorporate fish into your diet and reap the health benefits!

Seafood is not only delicious, but it is good for you as well! Fish is one of the most diverse protein options you can cook with and is known for its many nutritional benefits in addition to its delightful flavor profiles. If you’re wondering how you can add more healthy options to your current diet, fish might just be the way to go! Here’s a breakdown of the health benefits of eating fish.

High in Nutrients

All types of fish are known to be a very good source of nutrients. Fatty fish, like salmon, tuna, herring, and trout are the best and most heart-healthy options. You’ll find them to be a great source of omega-3 fatty acids, protein, minerals, and iodine.

High in Vitamins

Adding fish to your diet will help supplement a number of daily vitamins your body needs. This doesn’t mean that you can skip your daily vitamin pill, but if your current diet is deficient in certain vitamins, fish can help make up for what you’re missing. These include vitamin D, calcium, B2, iron, magnesium, zinc, and potassium.

Lowers Health Risks

If you have a family history of heart disease or are just trying to ensure that your diet is healthier and more well-balanced then fish could help you achieve your goals. Fish is known to lower the risks of heart attacks and strokes. It has also been known to help in slowing age-related brain deterioration.

Quality of Life  

All the nutrients and vitamins found in fish are great for aiding in the development of muscles and the brain. Vitamin D, specifically can help improve sleep quality while omega-3 fatty acids assist with vision. Adding fish to your diet has also been linked to decreasing the effects of asthma and type 1 diabetes.


Costas Inn has been a Baltimore tradition since 1971. You may recognize our restaurant, which was recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today, as well as #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our 9 appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.

You can enjoy our famous crab cakes in-house or order them online for anytime eating. We also provide some of the best seafood catering in the Baltimore area! You can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, TwitterGoogle+Pinterest, and YouTube!

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Taste a Baltimore Tradition!

You can now order our famous and award winning Maryland crabcakes online and we'll ship them fresh to your door. We will gladly ship them nationwide. Crabs, crab cakes, party packages, clothing, seasonings, and more available to order online now!

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  • Online Gift Card

    Online gift cards make a great gift that can be redeemed for any products available at costasinn.com only. Not redeemable at the restaurant.

  • More Information About Crabcake Delivery: What Are Some of Our House Policies?

    Costas Inn Gift Card

    A 10.95 charge will be applied for next day delivery on Gift Certificates. If you desire regular shipping via USPS, please call Pete at 410-477-1975.  

    $25.00 - $100.00 buy
  • 5 oz. Maryland Jumbo Lump Crabcake

    One 5 oz. Maryland Jumbo Lump Crab Cake  Garnish and roll not included

    $20 buy
  • 10 Pack 5 oz. Jumbo Lump Crab Cakes

    A Costas tradition since 1971: 5 ounces of all Jumbo Lump crabmeat made with Costas seafood spices. A local favorite!

    $190 buy
  • What Makes a Maryland Crab So Special?

    8 oz. Maryland Jumbo Lump Crab Cake

    One 8 oz. Maryland Jumbo Lump Crab Cake.  Garnish not included

    $29 buy
Costas Inn
5 stars - based on 699 reviews
4100 Northpoint Blvd. Baltimore , Maryland
410-477-1975 URL of Map Categories: Seafood Price Range: $$ Takes Reservations: yes
Costas Inn
5 stars - based on 695 reviews
4100 North Point Boulevard Baltimore , Maryland 21222
(410) 477-1975 URL of Map Categories: Seafood & Crabs Price Range: $$ Takes Reservations: yes