Three Reasons Why You Should Eat More Seafood This Winter

As the winter approaches, it’s an excellent time to consider adding more seafood to your diet to boost your overall health. While it’s widely known that consuming fish can provide numerous health benefits, plenty of other seafood can also benefit your health. To give you a better idea, here are three reasons to increase your seafood consumption this winter.

Vitamin D Is Essential For The Winter

Vitamin D is essential for various bodily functions, including bone health, immune system support, and mood regulation. One of the primary dietary sources of vitamin D is seafood. However, many Americans fail to consume enough vitamin D, which can lead to a deficiency. This deficiency can be especially prevalent during winter due to shorter days and harsh weather conditions. Eating seafood can help fulfill your nutritional needs and ensure you get enough vitamin D during the winter. This, in turn, can help you sleep better and keep you healthier and happier overall. So, consider incorporating more seafood into your diet to help maintain sufficient vitamin D levels.

Seafood Is A Brain Food

Seafood is an excellent source of omega-3 fatty acids, essential nutrients for our bodies. These fatty acids have been linked to improved brain function and memory, making them a perfect choice for those looking to boost their cognitive abilities. In addition, consuming more seafood can also help strengthen your immune system, which is especially important during the winter months when colds and flu are more prevalent. So, if you want to stay healthy and productive this winter, consider adding more seafood to your diet!

Seafood Is Good For A Healthy Heart

Seafood, particularly fatty fish, is considered a superfood for maintaining a healthy heart due to its rich source of omega-3 fatty acids. According to research, heart disease is a leading cause of adult deaths in the United States. Consuming more seafood this winter is highly recommended to protect your heart and reduce the risk of heart disease. Incorporating these foods into your diet can improve your overall health and well-being.

COSTAS INN IS YOUR SEAFOOD DESTINATION FOR THE BEST CRABS IN BALTIMORE!

Costas Inn has been an area icon, slinging the best crabs in Baltimore for over 50 years!

You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.

You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!