Incorporating seafood into your diet is very beneficial for your health. Overall, seafood has a vast amount of essential vitamins and minerals. There are many reasons why eating seafood is good for you. For starters, eating fish can improve your mood. Research has shown that fish can boost the effectiveness of medications like antidepressants. Keep reading to learn more about the additional benefits of eating seafood.
There are many health benefits of eating seafood.
Seafood Provides You With Essential Vitamins
Seafood has a low-fat, high-protein ratio and contains vitamins like A and B. Certain seafood is also full of omega-3 fatty acids. Consuming these healthy fats helps sustain cognitive health and boosts your immune system. Your body can not produce this on its own so keep that in mind. Some foods high in omega-3 acids are salmon, oysters, herring, mackerel, and anchovies.
Seafood Boosts Your Eye Sight
As you get older, your risk of losing your eyesight increases. Fortunately, seafood can help because omega-3 fatty acids reduce your risk of developing eye diseases. Vitamin A is also crucial for eye health, and seafood contains high contents. Without sufficient Vitamin A in your diet, you could develop night blindness, making driving challenging.
Promotes Healthy Skin And Hair
Eating food like fish can help preserve moisture in your skin. The omega-3s in seafood can help reduce acne and protect against the sun’s harmful rays. It would help if you considered adding fatty fish to your diet for stronger, healthier hair. Omega-3s can increase hair growth and shine of your hair.
Additional Brain Power
Seafood can give your brain a much-needed boost and improve long-term brain health. Another reason why Omega-3s are great is that they can help your risk of developing Alzheimer’s disease. These nutrients can also help improve your memory and help regulate your emotions.
Seafood Is Heart-Healthy
Fish like salmon can help promote a healthy heart. Eating fish twice a week can improve your heart health and lower your risk of heart attacks, strokes, and disease. Eating a wide variety of fish is a great way to get all the essential nutrients and vitamins for your health. Seafood is also great for the overall health of your immune system.
It Can Ease Joint Pain
Eating more seafood benefits your joints if you are one of the millions of Americans who struggle with stiffness in your joints. The fatty acids in omega-3s possess anti-inflammatory elements that can help aid joint pain. Eating seafood, in general, can help joint aid stiffness.
COSTAS INN IS YOUR SEAFOOD DESTINATION FOR THE BEST CRABS IN BALTIMORE!
Costas Inn has been an area icon, slinging the best crabs in Baltimore since 1971. So here’s to 50 years, and cheers to 50 more!
You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.
You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!