Are you a seafood lover or are you someone who only eats in on special occasions? Unless you have an allergy, you should make an effort to find a way to incorporate a healthy amount of seafood into your diet. With that said, here are some of the reasons why you should be eating seafood regularly.
Lean Source Of Protein
Did you know that seafood is a tremendous source of protein for humans? Protein is an essential source of energy for the human body. After an intense workout, your body needs protein in order to heal properly. Although you can obtain protein from any type of meat, they often contain unhealthy amounts of fat. Most types of seafood are rather lean which makes it a great option.
Fights Depression
Many people are intrigued to find out that seafood helps fight depression. Depression is often connected to an imbalance of particular chemicals in the human brain. There are doctors who feel that incorporating certain foods into your diet (like fish) can help fight against depression. One of vitamin that has been shown to fight against depression is vitamin D which is found in a lot of seafood.
It Is Delicious
Even with all these amazing health benefits, let’s not forget that seafood is delicious! That should be the only reason you need to find a way to work it into your diet. It is commonly prepared in a variety of ways to appeal to all taste pallets! The summer is the perfect time to enjoy a fresh-caught seafood dish so come down to Costas Inn today!
YOUR SEAFOOD DESTINATION THIS SUMMER
Costas Inn has been a Baltimore tradition since 1971. You may recognize our restaurant, which was recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today, as well as #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our 9 appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.
You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! You can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Google+, Pinterest, and YouTube!