What Are The Healthiest Types Of Seafood?

Studies have shown that consuming healthy seafood can contribute to a longer and healthier life. However, additional research indicates that many Americans are not consuming enough of it. To help you improve your diet, we have compiled a list of some of the most beneficial types of seafood you can enjoy when dining out at Costas Inn.

Shrimp

A three-ounce serving of shrimp contains only 84 calories, making it a low-calorie option for those looking to maintain a healthy diet. In addition, shrimp is also high in protein, with 20 grams per serving, and contains significant amounts of essential minerals like iron and zinc. Shrimp is also a good source of omega-3 fatty acids, with 300 milligrams per serving.

Crab

Crab is an excellent source of protein and omega-3 fatty acids. A 3-ounce serving of crab contains between 80 and 100 calories, 16 and 20 grams of protein, and 350 to 400 milligrams of omega-3 fatty acids, depending on the variety. Incorporating crab into your diet can be a healthy addition to a well-balanced meal plan.

Salmon

This type of fish is an excellent source of omega-3 fatty acids that provide various health benefits. These essential fatty acids can help improve brain function, reduce inflammation, and lower the risk of heart disease. So, if you’re looking for a healthy and delicious way to boost your omega-3 intake, consider adding salmon.

Scallops

Scallops are low in calories, cholesterol, and most unhealthy saturated fats, so they’re great for weight management. Whether you’re looking to gain or lose weight, scallops can be an excellent part of your regular diet. Scallops are also rich in protein, making them the perfect option for people seeking to gain a healthy weight and increase muscle mass.

COSTAS INN IS YOUR SEAFOOD DESTINATION FOR THE BEST CRABS IN BALTIMORE!

Costas Inn has been an area icon, slinging the best crabs in Baltimore for over 50 years!

You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.

You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!