Almost half of all Americans set resolutions for the New Year, and of those, nearly 40% have a goal to seriously slim down and lose some weight. Sometimes, it seems like we set ourselves up for failure in this department, developing big ideas about getting fit without making a serious plan of action to see measurable results. If you’re not eating foods you love, a diet is going to get kicked to the wayside faster than the ten second countdown to the New Year.
Don’t worry, though: we’ve got good new to make your diet that much easier. If you’re a crabaholic and one of the many that have dedicated themselves to getting trim in 2013, you’re in luck: crabs are a popular source of protein for weight loss afficionados, and we’re here to let you in on a few of the health benefits these crustaceans we love to consume can offer.
- Happy Heart: The American Heart Association recommends taking in fish or seafood at least two times a week. Rich in omega-3 fatty acids, seafood is a sure-fire way to take in these heart healthy nutrients, and fish and seafood consumption is correlated with a decrease in heart disease. Crabs are low in fat while still providing essential omega-3s, and are a lean protein source.
- Antioxidant Source: Blueberries can move on over, because the selenium in crab helps reduce oxidative damage to cells and tissues, providing a great source of antioxidants for those that chow down on these savory swimmers.
- Vitamin Rich: Though small, crabs serve up big portions of vitamins, offering B12, niacin, phosphorus, zinc, copper, and more.
What else makes crabs worthy of your diet? With only 87 calories in a 3 ounce serving and less than 2 grams of fat, they are a delicious but healthy way to spice up your ordinary mix of diet food.
Ready to get your hands on some great Maryland crabs? We’ve got you covered: Baltimore seafood restaurant Costas Inn is known nationwide for its fresh and prime selection of blue crabs. Make a reservation today – we serve crabs in our dining room year round!
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